In this instructional wrestling DVD, wrestling icon John Smith shows you how to come out on top when you're on the bottom. Start Position Coach LeBlanc begins by covering the bottom start position and how wrestlers can keep their weight back, hands light and prevent opponents from getting to their ankles. What makes this video different from others is the focus on chain wrestling - putting multiple moves together before escaping. The hardest area of wrestling is coming off the bottom once you get stopped. Skills for the Upper Weights Author: Coach LeBlanc starts with simple stand-up drills and moves to a chain wrestling drill that works on putting different bottom techniques together to reinforce proper positioning from the bottom and develop muscle memory. Get Your Free Catalog.
Situational Wrestling from the Bottom Position 5.
One Step Ahead: Bottom Position Technique and Attacks
This is comparable to his neutral position dvd on scrambling. These are the same techniques that he teaches in the Oklahoma State wrestling room. Implement these techniques into your arsenal and you will become great off the bottom! Next Generation Wrestling Drills Author: The bottom position can either be a defensive position that drains a wrestler's energy or an outstanding opportunity to score points. Bottom position seems often overlooked on many camps and DVDs and the hardest to coach.